I AM HERE TO HELP.
Carolynn White is dedicated to offering a breadth of virtual psychotherapy services for individuals, couples, and families. She utilizes contemporary psychodynamic principles to help clients address their concerns and take a depth-focused approach toward therapy. Her goal is to help clients gain insight into both past and present experiences in order to empower themselves to make informed choices that lead to meaningful change all from the comfort of your home.
Scroll down to see services offered, insurances accepted and costs and to learn more about Carolynn White.
“Out of your vulnerabilities will come your strength”
SERVICES I OFFER
With You Every Step of the Way
Feeling a bit down lately and nothing seems to lift your spirits? Maybe feeling depressed and anxious? It might be time to seek help from a licensed professional. My Individual Counseling sessions help clients develop positive attitudes towards life’s most complex and challenging circumstances. Whether it be counseling for life adjustments, grief or even personal growth, contact me today and let me help you find the best in yourself.
If you’re looking to increase communication or intimacy, forgive and move past issues, resolve conflict or reignite the spark then you’ve come to the right place. I guide my clients every step of the way and implement various methods to help them develop new skills to achieve the relationship they are looking for. Schedule an appointment today and see what I can do for you.
In my family therapy sessions, we’ll work to solve current problems and improve positive thinking and behavior. I will help you “re-frame” your reactions and provide you with valuable tools to cope with life’s obstacles such as difficulty communicating, sibling conflict, marital problems, adapting to major changes or developing healthy relationships after divorce. I’m confident you’ll find my Family Therapy beneficial. Get in touch to book an appointment.
GROUP SUPPORT AND THERAPY
Joining a group of strangers can sound intimidating at first, but group therapy provides benefits that individual therapy does not. In my groups, peers will be a sounding board for you and your experiences. Other members will help you come up with specific ideas for improving difficult situations and life challenges. Regularly listening and talking in groups will assist with putting your own problems in perspective. By participating and seeing how other people tackle problems and make positive changes, you can discover and whole range of strategies for facing your own concerns.
THERAPEUTIC BOOK CLUB
Love reading books? Looking for a community of like minded people? Enjoy personal growth? You might benefit from our Therapeutic Book Club. The Book Club combines all aspects of a traditional book club with the support and therapeutic benefits of group therapy. Contact me today and let's grow together.
COSTS AND INSURANCE
I am currently accepting Cigna and United Healthcare Insurance. In addition to those insurance companies my services can be rendered for private pay at the rate of $150.00 per session.
I am a Relationship Psychotherapist based in Ocala, FL specializing in working with individuals and couples. I was drawn to the field of Psychology because of a natural curiosity about interpersonal relationships and what makes them work in the most optimal ways. I have an innate interest in helping people with their approach to the interactions and connections that they have with the people in their lives.
I am currently a Licensed Marriage and Family Therapist working in a private practice setting and I offer teletherapy. I help clients with a wide range of issues including anxiety, depression, grief and loss, life transitions, infidelity, divorce and overall life dissatisfaction. I integrate a variety of therapeutic approaches into my work such as Emotionally Focused, Bowen Natural Family Systems and Psychodynamic Therapies.
I believe in providing a safe and comforting space free of judgment in which I will help you navigate through a range of challenges life can bring. Through an interactive and direct approach, I seek to learn the inner world of my clients. Together, we can identify the causes of blockers or disruption, find solutions, set goals and work towards a more peaceful, satisfying, grateful and fulfilled life.
Most importantly, I want you to know you are not alone.
I will walk through it with you.
I love helping my patients develop the tools they need to cope with all of life’s challenges. Contact me today to learn more and book a session.
725 E Silver Springs Blvd
Ocala, Marion County 34470